When it comes to addiction and depression treatment at Serenity Lodge, we’ve found psychotherapy to be extremely beneficial to our male clients. Cognitive behavioral therapy (CBT), in particular, helps clients immensely.
CBT focuses on your state of mind and how that relates to your patterns of thought. However, depression is not a sign of weakness or mental frailty. It’s an illness that requires professional treatment.
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The goal of cognitive behavioral therapy is for clients to recognize, evaluate, and eliminate negative patterns of thought. To do so, you must replace these thoughts with healthier, more positive feelings.