Also known as talk therapy, psychotherapy is an effective treatment option for people who suffer from addiction. However, many people don’t know that psychotherapy comes in many forms. One type of talk therapy is dialectical behavior therapy (DBT).

What Is DBT?

DBT is a type of cognitive behavioral therapy that therapists started using in the 1980s. Back then, professionals generally used it to help people with borderline personality disorder (BPD) and chronic suicidal thoughts. Today, DBT helps people overcome a number of issues, including drug abuse and addiction.

This type of therapy can help treat several issues besides just addiction and BPD. For instance, studies show that dialectical behavioral therapy also works on people who inflict self-injury and sexual abuse victims.

The First Step Is Admitting That You Have a Problem

The core goal of DBT is to help people with change and acceptance. When working with new patients, therapists have to get them to accept that they have a problem.

Next, they help patients acknowledge that change is the only way to reach sobriety. Dialectical behavioral therapy uses a number of skills to help balance change and acceptance. Some of these skills include:

  • Distress tolerance
  • Emotion regulation
  • Mindfulness
  • Interpersonal tolerance

Studies show that dialectical behavioral therapy is effective in helping people regulate emotions. Keeping emotions in check during rehab contributes to reaching full sobriety.

What’s Involved in a Dialectical Behavior Therapy Session?

Dialectical behavioral therapy sessions typically involve four major components. These include skill training, individual treatment, phone coaching, and team consultations. Skills training involves therapists teaching communication and coping skills over the course of 24 weeks. People must then learn how to include these skills in their daily routines and interactions with others.

After skills training comes individual therapy. During sessions, patients apply the techniques from skills training to real-life situations. They often meet with their therapists every week for as long as they need.

Phone coaching is an element of therapy that takes place outside of skills training and one-on-one therapy. During phone coaching, therapists train patients to use distress tolerance techniques and emotion regulation. As the name suggests, this component takes place over the phone in between sessions.

Team consultation focuses on the therapists rather than the patients. Therapists work together to determine the best plans of action for specific patients. The main goal is to get multiple opinions and ensure the best possible care.

Overcome Your Addiction With the Help of Serenity Lodge

At Serenity Lodge, our goal is to provide Clients with a safe and relaxing environment. We’ve found that providing such an atmosphere speeds up addiction recovery. Along with dialectical behavior therapy, we offer a number of addiction treatment programs, including:

Our 22-acre facility offers our Clients many fantastic amenities. For example, we have a 12-person sauna, pool, and hot tub for them to use at their leisure. We also have a 1,500-square-foot gym, movie theatre, and recording studio.

Serenity Lodge uses numerous therapies to reduce stress as well. We also provide nutritional, prepared meals to keep you happy and healthy while visiting us too.

Don’t let drug addiction or abuse control your life. Take your life back with dialectical behavior therapy, and get the help that you need at Serenity Lodge. Reach out to us today at (855) 932-4045 for more information about our programs.