Also known as talk therapy, psychotherapy is an effective treatment option for people who suffer from addiction. However, many people don’t know that psychotherapy comes in many forms. One type of talk therapy is dialectical behavior therapy (DBT).
What Is DBT?
DBT is a type of cognitive behavioral therapy that therapists started using in the 1980s. Back then, professionals generally used it to help people with borderline personality disorder (BPD) and chronic suicidal thoughts. Today, DBT helps people overcome a number of issues, including drug abuse and addiction.
This type of therapy can help treat several issues besides just addiction and BPD. For instance, studies show that dialectical behavioral therapy also works on people who inflict self-injury and sexual abuse victims.
The First Step Is Admitting That You Have a Problem
The core goal of DBT is to help people with change and acceptance. When working with new patients, therapists have to get them to accept that they have a problem.
Next, they help patients acknowledge that change is the only way to reach sobriety. Dialectical behavioral therapy uses a number of skills to help balance change and acceptance. Some of these skills include:
- Distress tolerance
- Emotion regulation
- Interpersonal tolerance
Studies show that dialectical behavioral therapy is effective in helping people regulate emotions. Keeping emotions in check during rehab contributes to reaching full sobriety.
Overcome Your Addiction With the Help of Serenity Lodge
At Serenity Lodge, our goal is to provide Clients with a safe and relaxing environment. We’ve found that providing such an atmosphere speeds up addiction recovery. Along with dialectical behavior therapy, we offer a number of addiction treatment programs, including:
- Dual diagnosis treatment
- Individual counseling
- Cognitive behavioral therapy
- Substance abuse
- 12 Step program
Our 22-acre facility offers our Clients many fantastic amenities. For example, we have a 12-person sauna, pool, and hot tub for them to use at their leisure. We also have a 1,500-square-foot gym, movie theatre, and recording studio.
Serenity Lodge uses numerous therapies to reduce stress as well. We also provide nutritional, prepared meals to keep you happy and healthy while visiting us too.
Don’t let drug addiction or abuse control your life. Take your life back with dialectical behavior therapy, and get the help that you need at Serenity Lodge. Reach out to us today at 866-379-4365 for more information about our programs.