Specific programs and addiction therapy options have made their way to the forefront of anxiety treatment. Cognitive behavioral therapy (CBT) is at the top of that list.
CBT makes you an active participant in your recovery. This specific set of psychological treatment techniques is highly effective, both in the short and long-term. However, CBT requires hard work and dedication to learn, train, and practice new skills. Recovery presents challenges at every step of the process, and CBT is no different.
By facing your fears, CBT will help you confront situations or issues in your life that are causing your anxiety. At Serenity Lodge, this therapy will help you proactively seek change away from negative behaviors with positive coping skills.