Addiction is a chronic disease that leaves men prone to relapse. For those suffering from the disease, staying sober can be one of the most difficult things to achieve. No matter when the healing process begins, making the effort to achieve sobriety will always be the first step towards ending the cycle of abuse.
Thankfully, all men the ability to work towards living a sober lifestyle. With enough hard work and the right tools, anyone can begin to live healthier. If you or someone you know is suffering from addiction and looking to get sober, here’s some information for you.
Staying Sober Takes Strong Presence of Mind
Mindfulness practices are relatively new to rehabilitation programs, but they’re effective, nonetheless. When you practice mindfulness, you keep yourself from reliving past traumas. Staying focused on the present day often helps you to realign yourself into healthy thought patterns as well.
Many individuals find that seeking a higher spirituality is an excellent way to stay present. Experiential activities like playing music or making art is good for your sobriety as well. When you participate in these activities, you can begin to let go of any resentment you’ve been holding onto. This will allow you to focus on forgiveness of others and yourself.
Staying Sober Also Requires Maintaining Your Physical and Mental Health
In many cases, patterned substance abuse—particularly with harsher substances— may leave you with significant physical ailments. For instance, individuals who regularly abuse alcohol harm their livers. Focusing on relieving yourself of these maladies is important for long-term sobriety.
Paying attention to your mental health can be just as crucial. Creating a healthy, sober environment for yourself can help you embrace positive thought patterns. Many individuals find that having a 24-hour plan helps to maintain healthy habits. This is a good technique for when a lifetime of sobriety feels overwhelming where you decide to take things one day at a time.
Creating a gratitude list can also be helpful for improving your mental state. By writing down things you’re grateful for every day, you can begin to focus on the positive in your life rather than the negative.
Getting Sober Comes Before Staying Sober
While staying sober can lead to a more positive life, men have to get sober first. For most individuals, sobriety starts with seeking professional drug and alcohol addiction treatment. Drug abuse and alcoholism programs provide a safe venue to detox and build the healthy habits you need to stay sober. Under the care of professionals, you’ll be able to break away from the harmful triggers that may lead to immediate relapse.
For many men, treatment in a secluded, serene environment helps to establish a solid recovery foundation. Away from your everyday environment, you’ll gain a fresh start and learn to separate yourself from your negative state of mind.
Serenity Lodge is nestled on 22 acres in California, offering a relaxing setting where your mind and body can heal. Our amenity-rich rehabilitation facility offers a 12-person sauna, movie theater, and a 1,500 square foot gym. Serenity Lodge also specializes in offering the following experiential therapies:
- Nutrition Therapy
- Meditation Therapy
- Massage Therapy
- Fitness Therapy
Guests who travel to Serenity Lodge to seek sobriety can learn they’re not alone via group sessions. With an emphasis on brotherhood, our male-only rehabilitation facility helps individuals find camaraderie in recovery. For those who have completed a residential inpatient or intensive outpatient level of care, we also offer aftercare and sober living services.
Don’t allow your addiction to control your life any longer. Reach out to Serenity Lodge today to take the first step on the path to wellness at 866-379-4365.