Addiction recovery is more than just quitting a particular substance. It involves creating a new life where not using becomes easier. Without seeking help, all the factors that drove individuals to addiction eventually catch up with them again. Thus, addiction problems will continue to plague them.
This doesn’t mean that everything has to change. However, the behaviors and situations that led to troubles must go. The more a person tries to hold onto his or her old life, the less effective addiction treatment programs become.
Here are three things people can do to overcome addiction and achieve recovery.
1. Decide to Change Addiction Problems
This first step toward recovery is the toughest for many people struggling with addiction. Deciding that a change is necessary may feel unfamiliar and uncertain. Despite knowing that their drug of choice causes problems, conflicted feelings about stopping may occur. However, it’s normal to feel apprehensive about making changes.
Committing to a sober life involves changing how to deal with stress. It requires removing some people from their lives. Additionally, they’ll need to develop new ways of coping with stressful situations that would otherwise lead to drug or alcohol use.
2. Overcome Addiction Problems by Avoiding High-Risk Situations
One thing individuals gain when seeking recovery is free time. During early recovery, they must learn how to avoid high-risk situations that made it easy to fill that time with drugs or alcohol. Loneliness, stress after a rough day at work, or even hunger can catch a person off guard.
Of course, avoiding these situations is easier said than done. However, being aware can help to keep small urges from turning into major cravings.
Recovery doesn’t require one big change. For most people, it begins with lots of small changes. Recognizing and avoiding high-risk situations helps a person create a new life where using is not an option.
3. Learn Coping Skills to Overcome Addiction Problems
Managing stress is an important coping skill for recovering from an addiction to drugs and/or alcohol. When individuals are under stress, they tend to reach for the familiar. Often, that also tends to be what is wrong for his well-being.
Changing negative thinking patterns is another coping mechanism that can also help. One form of addiction therapy deals with cognitive behavior for this major cause of depression and anxiety, both of which can be underlying conditions for addiction.
Explore Treatment Options for a Sober Life
Struggling with addiction makes sobriety seem like it’s an impossible goal to achieve. Yet, recovery is possible for the person who wants to change their seemingly hopeless situation.
Serenity Lodge offers life-changing drug and alcohol rehab center in San Bernardino County, California. Once you commit to recovery, our compassionate professionals can help you address and uncover the root causes of your addiction.
In addition to proven addiction treatment approaches, you can access amenities such as:
Call 855.932.4045 today and learn more about the common goal we have for all Clients: helping you overcome and reclaim your life.