Relapse can happen to anyone. In order to avoid it, you might wonder which is the most effective relapse prevention model. As with your rehab and recovery experience, keep in mind that the best prevention plan for you is whichever one addresses your specific needs. By creating a solid plan, you increase your chances for long-term sobriety.
Why Relapse Happens
When you resume your regular life after rehab, problems don’t disappear. Ideally, you’ll have more effective coping skills that help you deal with problems and stress in productive ways. You may face temptations from time to time, however. They can come in the form of conflict, toxic people, or even fun celebrations like birthday and holiday parties.
Relapse rarely happens all at once. People often have emotional and mental relapses before they physically use. If they can stop the process before they use, they can prevent a crisis and stay sober.
Which Relapse Prevention Model Is Right for You?
Your relapse prevention model may look very different from someone else’s, even if he abused the same substance you did. The reason your plan differs from someone else’s is due to your unique issues and triggers.
Have a plan and routine in place. Remember: you’ll get stressed, angry, sad, or frustrated at some point. Being prepared for different situations and emotions can help you avoid using again.
While each person’s plan for relapse prevention differs, effective components of any model include:
- A strong support network
- Relaxation techniques
- Emotion management techniques
- Plans for high-risk/tempting situations
- Plans to handle urges/cravings
You may see some early signs that point to possible relapse such as depressed feelings and loneliness. The earlier you recognize these signs, the sooner you can use the relapse prevention coping skills you learned to stay on the right track.
For times you have strong cravings, decide in advance what you’ll do. Will you go for a long walk? Will you call someone in your support system? If someone at a party tries to encourage you to drink, you’ll have to be very firm in saying “no.” Or, you might have to leave the event altogether. Having a plan that takes different scenarios into account lessens the likelihood that you’ll be surprised and unsure of what to do.
Find Peace in Recovery
Serenity Lodge offers treatment to help people overcome drug and alcohol dependency. Here, you can begin your recovery in a comfortable and safe facility. Our center is located in a peaceful environment, and you’ll receive compassionate care at every turn.
Clients can enjoy a wide array of amenities at our facility, including:
- Massage therapy
- Spacious gym
- Indoor racquetball
- Meditation therapy
Create a healthier, brighter future with our help. Contact us at (855) 932-4045 today. We’ll get you started on the road to recovery.