Types of Therapy for Addiction
Treating a substance abuse problem is possible with the right therapies. However, not everyone responds the same to each approach. For this reason, the majority of rehab facilities offer a broad range of options. Which therapy for addiction might be right for you?
Behavioral Therapy for Addiction
Direct collaboration with a therapist is at the heart of these evidence-based modalities. You’ll have the opportunity to work together on overcoming cravings, unmasking triggers, and creating stressor responses. One example of an effective therapy for addiction is cognitive behavioral therapy, which puts you in the driver’s seat of recognizing negative patterns.
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Once you can pinpoint them in your thoughts and actions, you can devise a plan to change them. The goal is to overcome compulsive drug abuse by replacing it with another action. In some cases, it’s possible to end the compulsion by overcoming the trigger situation in the first place. Often, trauma therapy or dual diagnosis treatment offers a favorable result.
Experiential Therapies Appeal to Men Who’re Not Wired to Talk About Feelings
Few men comfortably sit in a therapist’s office to discuss feelings. Because experts recognize that experiential therapy for addiction can work well in this situation, facilities have begun to include more holistic options. Look for amenities such as:
- Exercise and fitness therapy that gives you the use of a well-designed gym with plenty of equipment
- Recreational activities like billiards and volleyball
- Holistic therapy options like yoga and meditation
- Educational settings that provide discussion opportunities in libraries and lecture halls
The goal is to offer you a chance to connect with peers as well as therapists outside a formalized setting. Conversation flows more naturally. You feel safe, and talking about thoughts and feelings doesn’t feel forced. Instead, it’s a natural outcropping of the setting, the events, and the company.
Delivery Methods for Addiction Therapy
Because customization is a fundamental component to treatment success, there’s no universal approach to recovery. Some program participants do best in a residential inpatient setting. Living at the facility allows you to get away from stressful or unsafe home situations. If you’re in a codependent relationship, this step is vital for your recovery.
For others, a partial hospitalization program works well. You spend the day at the rehab center and return home at night to sleep in your own bed. If there are responsibilities you can’t entrust to anyone, this program might work. It’s a good option for a highly motivated individual with a small relapse potential.
An intensive outpatient delivery of treatments can be another solution. Before you decide to go this route, discuss your plans with an intake counselor. Typically, it works best as a step-down solution or for people with less severe addictions.
You know that it’s time to quit using. At Serenity Lodge, our addiction therapy methods can teach you how to live a productive, substance-free life. Call (855) 932-4045 now to talk to an intake counselor.
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