In one-on-one sessions, you work with a substance abuse counselor to understand why you use. Each person’s different, so the expert adjusts treatment approaches for each individual. One of the most successful treatments is cognitive behavioral therapy. In the process of the sessions, you explore your thoughts and actions for negative patterns.
Frequently, these patterns result in self-defeating activities. Often they materialize during stressful times, which then trigger your desire for a drug to take the edge off. Once you make the connection, you can stop the thoughts or actions. You may also be able to head off stressors before they turn into triggers.
Another approach is dialectical behavior therapy. It benefits individuals who have a difficult time with emotion regulation. It also works well in situations where a certain level of distress is part of your life. You need help to deal with it, which happens in the therapy sessions.
To take it a step further, you may undergo acceptance and commitment therapy. In many ways, it’s a mix of the other two forms of psychotherapy. You learn to embrace difficulties that you acknowledge will continue to be part of your life. At the same time, you learn to deal with them and not succumb to a trigger response that involves drugs.