Addiction comes in many different forms, so it’s important to know the signs of addiction and admit when you have a problem. Recognition is the first step toward regaining control of your life. Once you acknowledge the issue, learn how ACT therapy helps recovery.
Understanding How ACT Therapy Helps Recovery
Acceptance and commitment therapy, or ACT, is a variation of cognitive behavioral therapy (CBT). The process begins once you can accept the fact that you have a problem. The reason so many people don’t realize they have a problem or can’t admit it is because of how addiction affects the brain. Studies show that those with an addiction have a limbic system overpowers the brain’s prefrontal cortex. The prefrontal cortex is responsible for:
- Impulse Control
- Emotional Regulation
Having an addiction is like driving a car without brakes. When faced with getting clean and sober, many people deny it or get defensive because the brain is in survival mode. Once you admit that you have a problem, you can take the first steps towards recovery. ACT therapy helps recovery by empowering you to accept the fact that you have an addiction.
Other Ways that ACT Therapy Helps Recovery
When you’re unable to accept the challenges you face in life, you’re fighting a losing battle. The first step toward leading a better life as well comes from acceptance. Once you begin to accept your situation and your reality just the way it is, you can begin working toward the right solutions.
ACT teaches you how to embrace your feelings and emotions without trying to run away from them. This is important because many people use alcohol or drugs as an escape, but you’re going to learn how to empower yourself by accepting exactly what you’re feeling. When you’re able to acknowledge your weaknesses, you can then begin focusing on strategies that will help you become stronger. ACT will give you a new perspective when you face the challenges of life. Furthermore, it will help your mind develop a more positive outlook.
ACT Therapy at Serenity Lodge
ACT therapy is one of the primary addiction treatment therapy programs that we use here at Serenity Lodge. We also use a wide range of other treatment methods like CBT as well as different 12-step programs. Our facility also has a wide range of amenities to help you feel comfortable during your stay, and these include:
- Meditation Pyramid
- Movie Theatre
- Professional Recording Studio
Don’t wait any longer. Call Serenity Lodge today at 866.379.4365 to begin your journey of a better life.