For individuals who struggle with alcohol abuse or depression, the holidays can be a stressful time of year. For many, drinking patterns become heavier and more frequent. If you’re a heavy drinker who tends to drink more around the holidays, consider looking into professional treatment. Instead of drowning your sorrows and worries in alcohol, give detox and subsequent alcohol rehab the chance to help you overcome your addiction.
Why a Heavy Drinker Struggles Around the Holidays
Joy and celebration mark the holiday season. Unfortunately, for some, the winter months signal a time of deep depression. For someone already struggling with an alcohol problem, self-control often goes out the window. Learn more about the links between alcohol and depression.
Drinking too much during the holidays is not only depressing, but it can also be dangerous. Overindulging in wine and other alcoholic beverages can result in tragic consequences, such as falls, fights and even fatal automobile accidents. According to the 2018 National Survey on Drug Use and Health, 16.6 million Americans over age 12, or 6.1 percent of that population, were heavy drinkers.
Before you drink and drive this holiday season, keep in mind how BAC levels affect your awareness:
0.0 – 0.05% BAC: Mild Impairment
0.06 – 0.08% BAC: Increased Impairment
0.09 – 0.15% BAC: Significant Impairment
0.16 – 0.30% BAC: Severe Impairment
0.31 – 0.45% BAC: Life-Threatening Impairment
Why Do People Drink More During the Holidays?
There are many reasons that people drink more during the holidays, including:
- Financial burdens
- Family issues
- Childhood traumas
No matter the reason for your heavy drinking this holiday season, there’s help available that can get you back on your feet and on the path to recovery. At Serenity Lodge in sunny California, our alcohol rehab therapy can help you get sober, regain your self-confidence, and learn healthy coping techniques that will prevent you from ever sliding back into the pattern of alcohol abuse.
Addiction Treatment For A Heavy Drinker
Our alcohol addiction treatment center has what a heavy drinker needs to get sober. After a heavy drinker goes through alcohol withdrawal symptoms in detox, we offer therapy that focuses on the psychology of a heavy drinker.
One therapy designed to help a heavy drinker is behavioral therapy, an evidence-based modality that retrains the brain to stop self-destructive and addictive behaviors. Another common therapy used to help a heavy drinker is holistic therapy, including massage, expressive arts, and meditation. Holistic healing, as opposed to psychotherapy, works by having a heavy drinker participate in healthy, holistic experiences. Holistic methods allow the repressed emotions at the root of alcoholism to be unleashed, clearing the mind of a heavy drinker.
Therapies offered to a heavy drinker at Serenity Lodge include, but aren’t limited to:
- Acceptance and Commitment Therapy (ACT). ACT, a type of cognitive behavioral therapy (CBT) calls for people to alter negative behaviors. ACT at an alcoholism treatment center improves the well-being of a heavy drinker by teaching them how to overcome negative thoughts and feelings.
- Cognitive Behavioral Therapy. CBT therapists help alcoholics develop coping strategies to discourage negative behavior. A heavy drinker also learns new, more highly productive ways to deal with life without having to cope via the bottle.
- Relapse Prevention
- Dialectical Behavior Therapy
- Experiential Therapy
- Family Support Program
- Group Therapy Program
- 12-Step Program
Get Started on the Path to Sober Living Today
We want our clients to feel welcome and comfortable during their time with us, so we have taken every measure to ensure the very best amenities, services, and resources possible for men struggling with addiction. Clients have access to a wide range of amenities including a fitness center, movie theatre, sauna and massage therapy.
If you’re a heavy drinker, don’t spend another holiday lost at the bottom of a bottle. Serenity Lodge in California can help you break free of addiction and achieve the rewarding life you were meant to live. Call us today at 866.379.4365 to learn more about our exciting programs and to get started on your personal journey towards life-lasting sobriety.