When trying to get sober, the biggest fear most people have is how they’re going to deal with the symptoms of withdrawal. The symptoms of withdrawal from alcohol or drugs can be quite harsh, which is why you should always go through a professional detox center. While there are many medications that help people through withdrawal, some would prefer to go with a holistic option. Believe it or not, there are many ways meditation helps overcome withdrawal.
Considering Ways Meditation Helps Overcome Withdrawal
Each person is different. When dealing with drug detox, some would prefer to use holistic methods to deal with the symptoms of withdrawal. This is extremely common with people who are coming into treatment for issues with prescription medications. Many people don’t want to risk the chance of becoming dependent on any new medication even if it’s non-narcotic.
Meditation is proven to help people with a wide range of withdrawal symptoms such as:
Not only does meditation help with overcoming withdrawal, but it can also help you with long-term recovery. Many people relapse due to the psychological issues you’ll deal with in early sobriety. Meditation provides a sustainable resource for managing this psychological stress.
Meditation for Anxiety, Cravings, and Depression
The brain’s natural response to anything negative is to avert the problem. For most people battling an addiction, this meant turning to alcohol or drugs. Meditation helps you train your brain to become comfortable with the uncomfortable. You’re going to experience anxiety, cravings, and depression in early recovery, and meditation will help you cope.
For example, anxiety and cravings are actually body sensations, but they become overwhelming due to thoughts. With meditation, you’ll start to accept the feelings in your body, and you let them run their course rather than overwhelm you.
How Meditation Helps with Insomnia
Due to anxiety and restlessness, it can be very difficult to sleep at night. There are many people who used alcohol or other drugs because they had trouble sleeping. The great news is that meditation is one of the best ways to improve your sleep. One of the primary reasons is because evidence shows that meditation practices help calm down the nervous system.
Addiction Treatment Through Meditation
Now that you understand the ways meditation helps overcome withdrawal, you’re probably wondering how you can get started. Serenity Lodge is here to help teach you how meditation can help you through withdrawal as well as help your recovery. Along with our serene and beautiful meditation pyramid, we offer other comprehensive addiction treatment programs such as:
If you’re ready to start your recovery through meditation, give Serenity Lodge a call today at 866-379-4365.