If you’re serious about getting sober, recovery generally starts with an alcohol detox. During a detox, you should expect to go into withdrawal. While the symptoms of alcohol withdrawal aren’t pleasant, these tips can help you get past them sooner and with less discomfort.
Staying Hydrated With Water and Electrolytes
Believe it or not, one of the worst symptoms of withdrawal relates to dehydration. Individuals might suffer from diarrhea, vomiting, or sweating, and all of that can make it hard to stay hydrated. If you’re dehydrated, however, symptoms like muscle aches and migraines will only feel worse.
That’s why it’s so important to stay hydrated. Plenty of fluids, salt, and other electrolytes can help in a big way. Sometimes, IVs are the best way to meet hydration needs are completely met.
Eating a Nutritious Diet
One of the signs of addiction is a drastic change in weight. Some heavy drinkers lose weight, while others gain weight rapidly. A poor diet can cause malnutrition and serious nutritional deficiencies. Fortunately, a healthy diet can improve the withdrawal process in a major way.
Of course, many people won’t be thrilled about the idea of preparing healthy meals during withdrawal. In a medically supervised environment, however, Clients can take part in delicious meals where nutrition is a priority.
Engaging in Physical Activity
While you don’t need to run for miles or lift heavy weights during withdrawal, some light exercise may help mitigate discomfort. Exercise can increase circulation, and it can also release endorphins. This can potentially speed up the process of withdrawal and make you feel better along the way.
During the withdrawal process, it’s easy to feel overwhelmed and even upset. However, if you try to maintain a positive outlook, the process will feel easier. Practicing gratitude and mindfulness during withdrawal has the potential to make individuals feel better about their overall recovery.
Sometimes, the best way to get past the symptoms of alcohol withdrawal is just to focus on something else entirely. The most effective distractions will be unique for each individual, but they could include watching a movie, listening to soothing music, or sketching in a notebook. Staying active and focusing on something other than discomfort can go a long way in making the detox feel easier.
What to Expect Once the Symptoms of Alcohol Withdrawal Have Faded
Combating addictions takes more than just a detox. Once the symptoms of alcohol withdrawal vanish, Clients still need to learn how to maintain their sobriety. That’s possible at Serenity Lodge, where a wide range of treatment methods are available. Our addiction treatment programs feature:
- Fitness therapy
- Nutritional prepared meals therapy
- Cognitive behavioral therapy
- Dual diagnosis treatment
- 12-step program
Once the symptoms of alcohol withdrawal are behind you, it’s time to choose a rehab program that meets your needs. At Serenity Lodge in California, you’ll have access to the resources you need for recovery. Call 866-379-4365 and start working toward sobriety today.