People have unique needs and goals when they enroll in a therapy program. For as many types of people and problems there are to handle, there are therapy programs uniquely designed to address them. However, what types of therapy are there?
Some people do better in individual sessions, while others do better in groups. Some individuals benefit from activities like art or music. Whatever strategy works best for you, there’s a therapy option available.
The 2 Main Types of Therapy
The 2 main types of therapy are evidence-based and holistic therapy. Evidence-based refers to scientifically backed psychotherapy, while holistic methods refer to alternative methods that focus more on spirituality or positive experiences. One evidence-based method used at drug addiction treatment centers is behavioral therapy. A therapist helps you understand and then change the negative thoughts behind your self-destructive, addictive behaviors. The objective of behavioral therapy is turning positive thoughts and behaviors into a habit for you to follow.
As noted above, method used at drug addiction treatment centers is holistic therapy, which includes massage, expressive arts, and meditation. In holistic therapy, patients express themselves and calm their minds in order to overcome the psychological roots of addiction.
Therapies offered at Serenity Lodge drug addiction treatment centers include, but aren’t limited to:
- Acceptance and Commitment Therapy (ACT). ACT, a type of cognitive behavioral therapy (CBT) asks people to alter negative behaviors. ACT at drug addiction treatment centers improves clients’ well-being by teaching them how to overcome negative thoughts and feelings.
- Cognitive Behavioral Therapy. CBT therapists at drug addiction treatment centers help patients develop coping strategies to discourage negative behavior. Clients also learn new, more highly productive ways to deal with life without coping with addictive substances.
- Relapse Prevention
- Dialectical Behavior Therapy
- Experiential Therapy
- Family Support Program
Different Types of Therapy
After breaking down therapy between evidence-based and holistic methods, therapy can further be divided by the method used. These can vary by the amount of people involved, the activity taking place, and by the role of the therapist and the client.
This is the most common and standard form of therapy available to individuals. Clients meet one-on-one with health professionals to discuss their thoughts and concerns. Together, they work toward treatment goals.
There are also forms of individual therapy that focus on different strategies, ideas, and techniques. One example of this is cognitive behavioral therapy where clients learn how to transform negative behaviors into positive ones.
In this form of addiction therapy where multiple clients with similar problems sit together with a professional counselor to discuss their concerns. Groups share their stories and experiences in order to develop stronger communication skills and get new, alternative perspectives.
Experiential Therapy uses arts and music as a medium to teach clients coping skills and methods for self-expression. These skills help reinforce stress management to prevent future relapse.
Family counseling is exactly what it sounds like: families come together to work through issues pertaining to them. For example, if there’s tension between a father and son that is causing them both stress, the Family members can come together and discuss how they feel and determine how to address the issue.
How Do I Decide What Types of Therapy Work for Me?
Usually, attending multiple types of therapy is most effective for addressing a variety of problems. It may also take you a few tries to find a counselor or support group that works well for you. Additionally, you shouldn’t stop seeking help just because your first choice isn’t a perfect fit.
The only way to find out what works for you is to start attending sessions. At Serenity Lodge, we offer an array of therapy options to suit everyone’s unique needs.
You’re capable of living a healthy and fulfilling life, and our facility exists to get you there. Call us today at 855.932.4045.