Trying to understand if you’ve developed a drinking problem can be difficult. When it comes to consumption, how much is too much alcohol?
Alcohol is the most dangerous legal substance in the world, but addiction is also a disease that inhibits the mind and makes people believe they don’t have a problem. Alcohol abuse symptoms can sometimes be subtle, but knowing them can give you the opportunity to get help before it’s too late.
How Much Is Too Much Alcohol When Socially Drinking?
How much is too much alcohol? It’s a common question, especially amongst young people.
Young adults in their early 20s like to go to parties, bars and clubs to drink with friends and have a good time. Society brushes this aside as typical behavior from young people. However, there comes a point where they cross a line and develop a problem. When it comes to addiction, a physical craving is difficult to explain, but almost impossible to control. Those struggling with alcoholism generally can’t stop drinking once they start.
The Signs of Alcohol Withdrawal
Withdrawal is one of the leading signs of alcoholism, because it means you’ve developed a physical dependence. The human body tries to maintain equilibrium at all times, and when a user regularly consumes a substance, it throws the equilibrium off balance. Due to regular excess drinking, the body needs alcohol to feel normal. Withdrawal symptoms are much more severe than a simple hangover.
Common symptoms of alcohol withdrawal include:
- Body tremors or “the shakes”
Withdrawal symptoms are not only uncomfortable, but they can be extremely dangerous as well. Due to the body’s need for alcohol, a person’s vital organs can begin to go into a state of shock. This can lead to seizures and potential heart failure.
How Much Is Too Much Alcohol? When You End Up Needing Therapy
How much is too much alcohol? The answer is “enough to need alcohol addiction treatment.” At our alcohol addiction treatment center, you’ll get the therapy you need to reach recovery. After going through withdrawal during detox, therapy builds upon physical sobriety by focusing on the psychology of your alcoholism.
One way therapists get you to understand how much is too much alcohol is through behavioral therapy. Behavioral therapy is an evidence-based method that retrains your brain to overcome negative thoughts and behaviors. A second method is holistic therapy, including massage, expressive arts, and meditation. Holistic healing, unlike psychotherapy, uses the power of participation in positive experiences to help patients. Whether its venting repressed emotions through creativity or meditation to clear their mind, holistic healing has a number of benefits for clients.
Group therapy is near-universal in alcoholism treatment, having been pioneered by Alcoholics Anonymous. Group therapy aggregates alcoholics around the mutual goal of sobriety as they work with a therapist. Therapies offered to alcoholics at Serenity Lodge include, but aren’t limited to:
- Acceptance and Commitment Therapy (ACT). ACT, a type of cognitive behavioral therapy (CBT) calls for people to alter negative behaviors. ACT at an alcoholism treatment center improves clients’ well-being by teaching them how to overcome negative thoughts and feelings.
- Cognitive Behavioral Therapy. CBT therapists help alcoholics develop coping strategies to discourage negative behavior. Clients also learn new, more highly productive ways to deal with life without having to cope via the bottle.
- Relapse Prevention
- Dialectical Behavior Therapy
- Experiential Therapy
- Family Support Program
- Group Therapy Program
- 12-Step Program
If your substance abuse has evolved into a physical dependency or addiction, Serenity Lodge can help. After attending a safe, medically monitored detox at our partner facility, Clients begin the addiction treatment process. We’re an all-men drug and alcohol rehabilitation facility located on a serene lakefront California property. Our goal is to restore hope in you or your loved one’s life.
If you or a loved one is struggling with alcoholism, don’t wait. Call Serenity Lodge today at 855.932.4045.