Learning how to stop drinking is an uphill climb. It may feel like an impossible journey. The 2018 National Survey on Drug Use and Health stated that 14.8 million Americans ages 12 and up, or 5.4% of the population, were alcoholics. However, if you’re ready to seek help to overcome your alcohol abuse, a comprehensive recovery program can help you break through. It’s important to get help that shows you how to stop drinking not just for today, but long term.
How to Stop Drinking: Get Committed to Safe, Lasting Recovery
Perhaps the biggest hurdle to overcome in alcohol recovery is committing to sobriety. Your alcohol addiction didn’t develop overnight, just as your recovery commitment may be gradual. Having help and outside support in these early recovery stages can promote a positive life change.
Be honest with yourself about your ambivalence to sobriety. Stop denying the truths of your journey, such as wanting to have a drink despite also wanting to recover. It’s up to you to stop making excuses for your negative behaviors and dragging your feet toward sobriety.
How to Stop Drinking: Find Treatment that Inspires You
Learning how to stop drinking is not just about going through withdrawal or gaining access to therapies. You also need a strong support system around you. Peers in recovery, as well as the addiction treatment professionals, can guide you along your journey. You are never alone in fighting alcohol addiction, and many people want to help encourage you along your path.
Finding a treatment program that connects you with people in similar situations will help you gain immediate, enriching relationships with common goals. These pivotal relationships could promote lasting sobriety.
To get inspired in recovery, you also need to be in an environment where you can relax and recenter yourself during treatment. Exposure to therapies, ancillary services and amenities can inspire you to seize more positivity from each day of your life. The right environment, support system and therapeutic activities can forge your path into lasting recovery.
After going through withdrawal during detox, the next step in how to stop drinking is therapy. Therapy builds upon physical sobriety by tackling the psychology of your alcoholism.
One way therapists show you how to stop drinking is behavioral therapy, an evidence-based method focused on retraining the brain. Therapists help patients stop the self-destructive behavior involved in their alcoholism. A second way treatment shows you how to stop drinking is holistic healing, including massage, expressive arts, and meditation. Holistic healing, as opposed to regular psychotherapy, centers on the power of participation in positive experiences. Creative activity helps alcoholics work through repressed emotions, and meditation helps clear and calm the mind.
Group therapy gathers alcoholics around the collective goal of sobriety as they work with a therapist. Therapies offered to alcoholics at Serenity Lodge include, but aren’t limited to:
- Acceptance and Commitment Therapy (ACT). ACT, a type of cognitive behavioral therapy (CBT) calls for people to alter negative behaviors. ACT shows clients how to stop drinking by teaching them how to overcome negative thoughts and feelings.
- Cognitive Behavioral Therapy. CBT therapists help alcoholics develop coping strategies to discourage negative behavior. Clients also learn new, more highly productive ways to deal with life without having to cope via the bottle.
- Relapse Prevention
- Dialectical Behavior Therapy
- Experiential Therapy
- 12-Step Programs
- Family Support Program
- Group Therapy Program
Serenity Lodge Provides Treatment for Men Just Like You
Serenity Lodge at Lake Arrowhead, California provides alcohol rehab for men. Our treatments provide a strong bonding opportunity with peers in recovery. Just as important, our pristine 22-acre environment provides room to explore your life while enjoying the outdoors. We balance evidence-based therapies with an amenity-rich environment that includes:
- Sauna and massage therapy
- Racquetball courts
- Fully equipped fitness facility
- Meditation Pyramid
- Movie theater
- Recording studio
Getting away to Serenity Lodge provides clients with the opportunity to forge real change in their lives among supportive peers on a similar path. Call Serenity Lodge now at 855.932.4045 for more to get started toward your better future now.