If you’re looking for help for mental health and addiction issues, you may be considering CBT vs. DBT. But it’s important to know the differences between the two therapy styles, so you can find the one that’s the right fit for your needs. Knowing your particular needs and what you’re comfortable with in therapy will help you decide CBT vs. DBT.

Consider CBT vs. DBT When Seeking Treatment

Seeking help for addiction isn’t always easy, but it’s rewarding and valuable to break free from addictive behaviors. One of the methods you can use to do that is therapy. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the commonly used options. The two types of therapy are similar, but they aren’t the same. CBT takes a look at feelings, thoughts, and behavior. A therapist helps the patient understand their addictive behaviors and negative thought patterns. After identifying addictive triggers, the therapist helps the patient come up with a plan to fix their behaviors.

DBT, on the other hand, examines mindfulness, trauma, emotional regulation, and social interaction. The therapist and patient discuss a behavior or thought (thesis), the opposite of that behavior or thought (antithesis), and the desired, non-contradictory new behavior (synthesis).

The Right People Can Make All the Difference

Anyone who’s considering CBT vs. DBT should think carefully about which areas of life they need to examine most closely. There is some tie-in between the two kinds of therapy, but they’re fundamentally different in the ways they explore issues and problems in life. For breaking an addiction, both kinds of treatments can be very valuable. Which one will work best depends on the person and the connection they can make with the therapist, as well. When taking a look at CBT vs. DBT, it’s important to also consider other programs and treatments we can offer to you, including:

The right treatment program is out there for you, and can help you break your addiction and improve your mental health. Whether you’re trying to decide between CBT vs. DBT, or you’d prefer to choose a different method of help and support, there are plenty of ways to move toward a better future. Don’t settle for less than you deserve, when you want to be healthy, happy, and whole. You can have a recovered future you can enjoy and appreciate, and we can help you get to that point. There are so many ways to get the support you need, and we understand that everyone is different in what works for them. We’re here to help.

Ready for a Helping Hand? Contact Serenity Lodge Today

When you contact us today at 855.932.4045, you’re taking the first step toward a future where you have control over your destiny. You don’t have to live with addiction and mental health issues, when you can focus on hope and joy, instead. You have the power and the capability to overcome your addiction. That’s easier when you have some help, and we’re here for your needs. There were dreams and goals you had before addiction got in the way, and those things are still there now. You can get back to focusing on them again. With the right kind of therapy and help, you can live a full life you can appreciate and enjoy for the long term.